mental health
My bullet journal isn't a mental health cure. But...
Journalling can be fun and enjoyable if you let it be. It doesn't have to be a boring chore.
mental health
mental health
Severance and Dissociation
I just finished the 7th episode of season two of Severance. Oh my gosh I have so many thoughts I need to get out into text form. This is going to contain a lot of spoilers for the show. If you haven’t watched, you should close this browser tab.
mental health
Whoops! Let’s try this again.
Having finally seen a psychiatrist this week to look into my serious mental health symptoms, I’ve finally been given a diagnosis and treatment plan—I have Complex PTSD, which is honestly what I began to realise I had already. But it’s definitely a big jump from thinking you
mental health
The existential fear of rejection
I signed up for my second round of therapy with the goal of managing and breaking out of a depressive spiral. In the first appointment, my therapist predicted that my depression is powered by anxiety alone, and by tackling that, it would lead to much better management of my depression.
mental health
Surviving
Content warning for strong depression themes, mentions of suicide It wasn’t until the last couple of weeks, that I was fully able to comprehend that just getting through life makes you a survivor. I’ve been struggling with depression and anxiety for years and years, and it came to
mental health
on my mind
This is a follow up to the post I wrote a few weeks ago (Committing To A Better Me). Content warnings for depression themes and mentions of suicide. About five weeks ago, I finally reached out to my doctor about my symptoms of depression, anxiety, and suicidal ideation. They gave