Having finally seen a psychiatrist this week to look into my serious mental health symptoms, I’ve finally been given a diagnosis and treatment plan—I have Complex PTSD, which is honestly what I began to realise I had already. But it’s definitely a big jump from thinking you

I signed up for my second round of therapy with the goal of managing and breaking out of a depressive spiral. In the first appointment, my therapist predicted that my depression is powered by anxiety alone, and by tackling that, it would lead to much better management of my depression.

Content warning for strong depression themes, mentions of suicide It wasn’t until the last couple of weeks, that I was fully able to comprehend that just getting through life makes you a survivor. I’ve been struggling with depression and anxiety for years and years, and it came to

This is a follow up to the post I wrote a few weeks ago (Committing To A Better Me). Content warnings for depression themes and mentions of suicide. About five weeks ago, I finally reached out to my doctor about my symptoms of depression, anxiety, and suicidal ideation. They gave